First of all thank you for your interest in last weeks post on how Big Food controls you. Now as we explained growing your own food is the best answer, a lot of fun and you print your own money. Good organic food that you can trust is expensive. We are building a system that will save us up...

Have you ever asked yourself why Food companies like Coca Cola, Nestlé, McDonalds, Frito-Lay (GMO corn chips Lays) and the likes can spend so much money on marketing and advertising? A bottle of Coke or a Big Mac is not that expensive. Here’s why. All the Big Food stuff is so bad...

According the the WHO (World Health Organisation) the total death in the world of heart disease in 2008 was 7,3 million people (12,4% of total). The industry and their lobbists make you believe its primary cause is high (bad) cholesterol. Well it’s a myth (to put it mildly). Here are the...

Last week we asked for five participants in a low profile attempt to start our pilot test. We did get very, very nice applications, but unfortunately Facebook did not send all our emails out or spammed our mail and fans did not get our info. So we now rely on our own site . 10-15 years...

Many thanks to you all who participated in the burner type test. We hope it gave you some insight in your metabolic type. You can download the results here. What you probably really would like to know ofcourse is if you are healthy, but what is “Health”? The World Health...

The Metabolic Effect Diet or Hormonal Based Lifestyle as we would call it, works based on a scientific approach to change the body’s fat burning hormone response to exercise and dieting, rather than working to ensure you are exercising more and eating less. Rather than focusing on how long...

Diets don’t work at all. Here’s why. 1. 95% of people who lose weight by dieting will regain it in 1-5 years. This is a scientific fact. Since dieting, by definition, is a temporary food plan, it won’t work in the long run. Moreover, the deprivation of restrictive diets may lead...

Love handles are caused by your hormones You may be surprised to learn that your hormone levels have a very great deal to do with where you store your fat – this goes for both men and women.  There are two hormones involved when love handles are around: insulin and cortisol. Carrying...

What is cellulite ? Its name makes it sound like a medical condition. But cellulite is nothing more than normal fat beneath the skin. The fat appears bumpy because it pushes against connective tissue, causing the skin above it to pucker. Cellulite isn’t harmful. Many people, though,...