Feeling healthy, vital and energised comprise for us of 3 things: Indoor excercises that are brief with high impact (HIIT) or ones that are outdoor and sheer fun Nutrition that’s both healthy and delicious, opposed to diets with lots of contstraints (we hate diets basically, do you too...

When it comes to calorie burning during exercise, research shows that HIIT training (short, high-intensity interval workouts) burn more calories than longer, lower intensity aerobic workouts. According to the American College of Sports Medicine, not only are more calories burned in short,...

Fire up your engine and burn that excess weight once and for all with 5 metabolism boosters Drink More Water  When researchers measured people’s metabolic rate before and after downing about 16 ounces of water, they found a rise in calorie-burning capability. The water had a lasting...