Feeling healthy, vital and energised comprise for us of 3 things: Indoor excercises that are brief with high impact (HIIT) or ones that are outdoor and sheer fun Nutrition that’s both healthy and delicious, opposed to diets with lots of contstraints (we hate diets basically, do you too...

In the famous book The China Study  (2005) there’s a lot of advocacy for a more plant based diet. Especially animal and fat proteins, once taken in larger quantities, definitely cause cancer. The evidence in the book is quite overwhelming. In the next chart we made from the book you...

A beer man grows his breasts You shouldn’t ever drink beer that includes hops, and 99% of beers do. It’s like shooting yourself in the foot! Hops beer has a sedative effect, it grows belly tissue and your breasts get bigger. So it makes sense to avoid it. A beer man shrinks his libido You...

Yesterday we talked about sugar, did you like the sugar bears ? Cured from Coke ? No ? Well here’s the truth about Coke (and so many other soda drink btw). All wrapped up in the same style of seduction as the “real” ads.     Aaah, now you’re thinking...

From vitamins to sugar is a small step. Ever thought about the multimillion Euro campaigns of Coke or the wannabees ? They finance that with sugar, cause sugar drives profit. If you have troubles leading a healthy life, just cut the intake of refined sugars. You get a massive health benefit in...

Yesterday we posted about the healthy relationship between flu and vitamin D. Those familiar with evolution theory know that humans are adapted or genetically designed for conditions as they existed in prehistoric times, say 10,000 years ago. It is now widely accepted that many current human...

We knew it for a long time, carbs are a problem, especially the fast ones. Don’t get us wrong you need carbs, good ones, that is. Take ‘m from quinoa or make pancakes of buckwheat. There’s lots of choice. Remember that the fast ones create an insulin problem and therefore a...

When it comes to calorie burning during exercise, research shows that HIIT training (short, high-intensity interval workouts) burn more calories than longer, lower intensity aerobic workouts. According to the American College of Sports Medicine, not only are more calories burned in short,...

Fire up your engine and burn that excess weight once and for all with 5 metabolism boosters Drink More Water  When researchers measured people’s metabolic rate before and after downing about 16 ounces of water, they found a rise in calorie-burning capability. The water had a lasting...

A social network should in principle make you happier, but a recent German study shows that one third of Facebook users felt unhappier after a visit to the website. It actualy does not really surprise that Facebook makes many people unhappy. Almost everyone tries online to show his best....