Everything women need to know about intermittent fasting Intermittent fasting (IF) is trending. And we get why! It’s an amazing tool for weight loss, decreasing inflammation, and balancing hormones. But even though we love recommending it to many of...Read More
Why A Progesterone Boosting Recipe? Progesterone is often much less pronounced in women than their estrogen. It declines more rapidly with age than your other sex hormones do, and levels can even drop to zero. The wrong diet, lifestyle or...Read More
Laura van de Vorst
Laura van de Vorst is a certified functional nutritionist, hormone expert, women’s health biohacker, entrepreneur and speaker. Her message - that women can naturally free themselves from suffering anchored in hormonal imbalances - has empowered thousands of women across the globe to take back their life and activate their wildest dreams.