FEMALE CYCLE SUPERPOWERS
What is the Female Cycle Superpowers Course?
This 4-week video program helps you match your foods, exercise and lifestyle to each of the 4 phases of your cycle for better periods, fabulous fertility & boosted libido.

 

Understand your own body better than ever and tap into your female power no matter what day of the month.
YOU’RE PERFECT FOR THIS COURSE IF…
You aren’t feeling 100% yourself
especially around your periods.
You’ve got symptoms like
weight gain, fatigue, bloating, mood swings, migraines, night sweats, acne and PMS and you want to know why that’s hitting you and how to fix it.
You’re curious about hormone health
about hormone health and about the path to pain-free periods, fabulous fertility and getting your body, energy & sex drive back.
You want to transition off the Pill
without having your pre-Pill symptoms return.
How does the Female Cycle Superpowers Course work?

The course comes in 12 parts that build upon each other, and are designed to tap into your female power every day of the month. Create better periods, fabulous fertility and get your body, energy and sex drive back.

 

Female Cycle Superpowers is a strategic framework to understand your fluctuating emotions, brain chemistry, well-being and energy levels throughout the female cycle. You’ll become mindful of what your body really needs, what makes symptoms worse and how to ease them.

VIDEO COURSE CURRICULUM

VIDEO 1

 

The Power of

Cycle Syncing

 

•  Cycle syncing introduction

•  4 seasons in a month

•  Benefits of cycle syncing

 

+ WORKBOOK

VIDEO 5

 

Support Ovulation

& Estrogen Metabolism

 

•  Smart ovulatory exercise

•  Metabolising ovulatory foods

 

 

+ RECIPES, FOOD LIST

VIDEO 9

 

Hormone Imbalance

& PMS

 

•  Typical luteal symptoms

•  Avoiding & reducing PMS

•  Hormone imbalance solutions

 

+ WORKBOOK + RECIPES, FOOD LIST

VIDEO 2

 

Follicular

Superpowers

 

•  Understanding follicular phase

•  How hormone levels affect us

•  Female follicular strengths

 

+ WORKBOOK

VIDEO 6

 

Natural Birth Control

& Fabulous Fertility

 

•  Impact of birth control pills

•  Natural birth control options

•  How to boost fertility

 

+ WORKBOOK

VIDEO 10

 

Menstrual

Superpowers

 

•  Understanding menstrual phase

•  How hormone levels affect us

•  Female menstrual strengths

 

+ WORKBOOK

VIDEO 3

 

The Detox Days of

the Female Cycle

 

•  Smart follicular exercise

•  Detoxifying follicular foods

 

 

+ RECIPES, FOOD LIST

VIDEO 7

 

Luteal

Superpowers

 

•  Understanding luteal phase

•  How hormone levels affect us

•  Female luteal strengths

 

+ WORKBOOK

VIDEO 11

 

Stepping Up Your

Self-Care Game

 

•  Restorative exercise

•  Self-care rituals

•  Foods to refill nutrient loss

 

+ RECIPES, FOOD LIST

VIDEO 4

 

Ovulatory

Superpowers

 

•  Understanding ovulatory phase

•  How hormone levels affect us

•  Female ovulatory strengths

 

+ WORKBOOK

VIDEO 8

 

Symptom-Relieving

Foods & Exercises

 

•  Smart luteal exercise

•  Supporting luteal foods

 

 

+ RECIPES, FOOD LIST

VIDEO 12

 

Irregular Cycles

& Period Pains

 

•  Typical menstrual symptoms

•  Irregular, absent or heavy periods

•  Too short cycles & solutions

 

+ WORKBOOK + RECIPES, FOOD LIST

As a Female Cycle Superpowers participant you’ll get...
Tap into your female power no matter what day of the month!
About Laura

Laura van de Vorst is a holistic functional nutritionist, a motivational speaker, a podcast host, an entrepreneur and a hormone-balance teacher.

 

Her life radically changed when she decided to follow a path of nourishment, self-love, and growth. Living this way allowed her to take control of her autoimmune disease, regain her energy and feel more confident than ever.

 

Her programs inspire women around the world to nourish, love and grow into their best possible selves and unlock their fullest potential.

LAURA HAS BEEN FEATURED IN…
FEMALE CYCLE SUPERPOWERS
What is the Female Cycle Superpowers Course?
This 4-week video program helps you match your foods, exercise and lifestyle to each of the 4 phases of your cycle for better periods, fabulous fertility & boosted libido.

 

Understand your own body better than ever and tap into your female power no matter what day of the month.
YOU’RE PERFECT FOR THIS COURSE IF…

1

 

You aren’t feeling 100% yourself

especially around your periods.

2

 

You’re curious about hormone health

about hormone health and about the path to pain-free periods, fabulous fertility and getting your body, energy & sex drive back.

3

 

You’ve got symptoms like

weight gain, fatigue, bloating, mood swings, migraines, night sweats, acne and PMS and you want to know why that’s hitting you and how to fix it.

4

 

You want to transition off the Pill

without having your pre-Pill symptoms return.

How does the Female Cycle Superpowers Course work?

The course comes in 12 parts that build upon each other, and are designed to tap into your female power every day of the month. Create better periods, fabulous fertility and get your body, energy and sex drive back.

 

Female Cycle Superpowers is a strategic framework to understand your fluctuating emotions, brain chemistry, well-being and energy levels throughout the female cycle. You’ll become mindful of what your body really needs, what makes symptoms worse and how to ease them.

VIDEO COURSE CURRICULUM

VIDEO 1

The Power of

Cycle Syncing

 

•  Cycle syncing introduction

•  4 seasons in a month

•  Benefits of cycle syncing

 

+ WORKBOOK

VIDEO 2

Follicular

Superpowers

 

•  Understanding follicular phase

•  How hormone levels affect us

•  Female ovulatory strengths

 

+ WORKBOOK

VIDEO 3

The Detox Days of

the Female Cycle

 

•  Smart follicular exercise

•  Detoxifying follicular foods

 

 

+ RECIPES, FOOD LIST

VIDEO 4

Ovulatory

Superpowers

 

•  Understanding ovulatory phase

•  How hormone levels affect us

•  Female ovulatory strengths

 

+ WORKBOOK

VIDEO 5

Support Ovulation

& Estrogen Metabolism

 

•  Smart ovulatory exercise

•  Metabolising ovulatory foods

 

 

+ RECIPES, FOOD LIST

VIDEO 6

Natural Birth Control

& Fabulous Fertility

 

•  Impact of birth control pills

•  Natural birth control options

•  How to boost fertility

 

+ WORKBOOK

VIDEO 7

Luteal

Superpowers

 

•  Understanding luteal phase

•  How hormone levels affect us

•  Female luteal strengths

 

+ WORKBOOK

VIDEO 8

Symptom-Relieving

Foods & Exercises

 

•  Smart luteal exercise

•  Supporting luteal foods

 

 

+ RECIPES, FOOD LIST

VIDEO 9

Hormone Imbalance

& PMS

 

•  Typical luteal symptoms

•  Avoiding & reducing PMS

•  Hormone imbalance solutions

 

+ WORKBOOK + RECIPES, FOOD LIST

VIDEO 10

Menstrual

Superpowers

 

•  Understanding menstrual phase

•  How hormone levels affect us

•  Female menstrual strengths

 

+ WORKBOOK

VIDEO 11

Stepping Up Your

Self-Care Game

 

•  Restorative exercise

•  Self-care rituals

•  Foods to refill nutrient loss

 

+ RECIPES, FOOD LIST

VIDEO 12

Irregular Cycles

& Period Pains

 

•  Typical menstrual symptoms

•  Irregular, absent or heavy periods

•  Too short cycles & solutions

 

+ WORKBOOK + RECIPES, FOOD LIST

As a Female Cycle Superpowers participant you’ll get...
Tap into your female power no matter what day of the month!
About Laura

Laura van de Vorst is a holistic functional nutritionist, a motivational speaker, a podcast host, an entrepreneur and a hormone-balance teacher.

 

Her life radically changed when she decided to follow a path of nourishment, self-love, and growth. Living this way allowed her to take control of her autoimmune disease, regain her energy and feel more confident than ever.

 

Her programs inspire women around the world to nourish, love and grow into their best possible selves and unlock their fullest potential.

LAURA HAS BEEN FEATURED IN…
healthcoachFX