3 Ways Stress Affects Your Body & How To Stop It Immediately

3 Ways Stress Affects Your Body & How To Stop It Now

Health is much more than drinking green juices and hitting the gym. If you never catch your breath, wake up tired, feel anxious, emotionally drained, and can’t rid stubborn abdominal fat, chances are you’re chronically stressed. READ MORE

The Ultimate Guide To The Gut & How To Hack Gut Problems

The Ultimate Guide To Gut Health & How To Hack Gut Problems

A healthy gut is crucial for keeping your body in good condition and shape. You’d be surprised how many daily discomforts are triggered by gut problems. READ MORE

This Is What Happens When You Suffer From Hormonal Imbalances

This Is What Happens When You Suffer From Hormonal Imbalances

One of the leading causes of weight problems, hormonal imbalances trigger a range of other symptoms such as PMS, acne, painful breasts, migraine, cellulite, loss of libido, infertility, a disrupted monthly cycle, menopausal issues, and burn-outs. READ MORE

Always Hungry? How To Kill Your Sugar Addiction Before It Kills You

Always Hungry?
How To Kill Your Sugar Addiction Before It Kills You

Do you have a hard time skipping a meal? Have you gained weight recently? Love handles perhaps? Do you often crave sweets? Is your energy at an all-time low? If yes, chances are you‘re developing a sugar addiction. READ MORE

Is It You.. Or Your Hormones?

Is It You… Or Your Hormones?

Do you wish you could just stay home, eat chocolate and lie in bed all day? Are you working out like crazy and not seeing any results? Do your boobs hurt like hell? Oh dear, it sounds like your hormones bouncing around and messing with your systems! READ MORE

3 Plant-Powered Protein Smoothies

3 Plant-Powered Protein Smoothies

Most smoothies spike blood sugar levels. But combined with plant-powered protein, healthy fats, and fibres, you’ll get the perfect balance between healthy & delicious. READ MORE

Why You’re Not Losing Weight

4 Health Issues You Need To Address Before Your Body Can Lose Weight

Trying to lose weight while suffering from health problems is a bit like trying to catch flies with a net. Instead, opt for a diet that fits your body’s needs and restores balance. READ MORE

Is Your Gut Blocking Your Weight Loss?

Is Your Gut Blocking Your Weight Loss?

An unhealthy gut triggers many health issues; but did you know that it may well be one of the reasons you’re experiencing weight problems? We explain how it works and what you can do about it. READ MORE

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