THE PERSONAL BODY RESET

Six Weeks to Feeling Sexy, Energetic and Vibrant

The Personal Body Reset is a 6-week coaching program that addresses the root causes of your hormone imbalance symptoms and weight-loss problems, using anti-inflammatory food & lifestyle interventions as medicine. Results guaranteed!

Backed by Science | Built by Experts | Proven by 650+ Success Stories

YOU'RE PERFECT FOR THIS PROGRAM IF...

You're looking for a deep detox that'll completely reset your body

you want to remove the inflammatory, toxic burden and turn off weight-loss blocking hormones.

Your periods are absent, irregular or painful

and address the root causes of PMS and PCOS, and experience regular pain-free periods again!

You're dealing with skin, gut, mood, or autoimmune problems

and believe that a holistic functional approach is best to relieve symptoms like weight gain, fatigue, bloating, mood swings, migraines, night sweats, and acne.

You're hitting menopause or want to transition off the Pill

and you really don't want to go through your pre-pill symptoms again or suffer from declining hormone levels as you age.

How We Help You Reset Your Hormones In 6 Weeks

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MINDSET & LIFESTYLE

6 Modules, 10+ Workbooks

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PERSONAL NUTRITION PLAN

Meal Plans, Recipes, Grocery Lists

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ONGOING SUPPORT & MOTIVATION

Online Analysis & Coaching

Transform Your Life

Our clients report 96% reduction of...

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SHED EXCESS WEIGHT

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GET RID OF PMS

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IMPROVE SKIN CLARITY

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GET YOUR PERIOD BACK

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INCREASE ENERGY

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ELIMINATE BLOATING

Transform Your Life

Our clients report 96% reduction of...

Scale Icon

SHED EXCESS WEIGHT

Brain Icon

GET RID OF PMS

Skin Icon

IMPROVE SKIN CLARITY

Moon Icon

GET YOUR PERIOD BACK

Energy Icon

INCREASE ENERGY

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ELIMINATE BLOATING

How This Program Came About...

After a decade of struggling with her energy, health and, weight, our founder Laura van de Vorst discovered that her autoimmune problem, fatigue and PMS were rooted in several hormonal imbalances. What had started with sky-high stress hormone, quickly evolved into insulin resistance, oestrogen dominance and hypothyroidism.

Her experience naturally evolved into a mission to help women all around the world and help them balance their hormones with food and mindfulness, to heal their metabolism, reach optimal health, lose weight and feel great again.

In 2014, Laura founded healthcoachFX together with her mother Petra. The Personal Body Reset method bundles all the practical, actionable steps that you can implement immediately — things you know are going to work, and give you real, tangible results. The reset covers all the success strategies that changed Laura's health, energy, and life quality dramatically.

Laura and Petra

HOW THE PROGRAM WORKS

PHASE 1

Personalize

A digital health check, stress check and body typing test help us identify the root causes of your problems. Your results define your reset path and personalize your member area, modules, and nutrition plan.

PHASE 2

Prepare

As long as you're stressed and exposed to endocrine disruptors, it's physically impossible to burn fat and balance hormones. Six modules, including 10+ workbooks, with powerful mindset tricks and simple lifestyle habits, set you up for great success later on.

PHASE 3

Reset

Tailored to your body type, your personal nutrition plan is made as convenient as possible with time-saving tools such as grocery lists, food prepping instructions, easy recipes, and daily calendar reminders.

What you'll get in the Personal Body Reset

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ANALYSIS

Body Typing, Stress Test and Health Check

Body typing allows us to customize the meals and ingredients in your nutrition plans and find the optimal lifestyle for your body type. Our body typing method is founded in Ayurveda and metabolic science. The health and stress checks also set parameters for your unique member area. You'll gain an insight into the state of your health and find out if you need to follow an alternative track in the program because of HPA-axis dysregulation, PMS or heavy gut problems.

6 MODULES

10+ Workbooks

Over the span of 2 weeks, you'll be taken through 6 modules to set you up for success later on. The topics cover everything from mindset, positivity, self-esteem, vision, authenticity, and purpose to hormone balancing exercise, creating toxic-free environments, empowering habits and improving sleep quality. Everything is designed to be easily integrated into daily life, even under the highest paced settings.

PERSONAL NUTRITION PLAN

Meal Plans, Recipes  and Weekly Grocery Lists

Your 4-week personal nutrition plan is tailored to your body type for optimal body reset results. The meal plans are clean, anti-inflammatory and hormone-balancing. This is by no means a starvation diet; instead, we focus on the function of the foods, making sure they support your liver, microbiome, adrenals, thyroid, ovaries, and immune system. On top of that, we help your body switch metabolically from sugar to fat burning. We do this amongst other things by cycling macronutrients during the week. We've also made the nutrition plan as convenient as possible with time-saving tools such as grocery lists, food prepping instructions, easy recipes, and daily calendar reminders.

RESULTS VISUALIZED

Progress Tracking

You'll be able to keep track of the weekly progress of your symptoms, muscle mass, fat percentage, and metabolic age, with our progress tracker. That way, you and your coach can have a look at your graphs and know exactly what's going on.

COACHING & SUPPORT

1:1 Coaching Sessions & Text Messages

You'll get two extra 1:1 coaching sessions that you can book whenever you need it most. You’ll also receive daily support via SMS or email with ongoing support, tips and motivation. Our coaches can also answer your questions via live chat.

BONUS

Gifts, Community &

Lifetime Access

You'll be able to join our epic community of fellow resetters, who wholeheartedly support and help each other in our private FB group. You can also do the Reset as many times as you want, as you'll have lifetime access. And... a surprise gift awaits you at the end of the program!

Questions?

Let's schedule a call

HOW WE RE-BALANCE YOUR BODY

The Science Behind Your Reset

Detox

DETOX & CLEANSE

Temporarily eliminate inflammatory foods, giving your system a break and reducing chronic, toxic stress.

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METABOLIC SWITCH

Nutritionally designed meals & stress-reduction encourage your body to burn stored fat for energy (i.e. ketosis).

Hormone Health

RESTORE BALANCE

Restore homeostasis by balancing stress, sugar, sex, metabolic & thyroid hormones for total-body wellness.

FREE MASTERCLASS

How to balance your hormones naturally?