Hormonal Imbalances

This Is What Happens When You Suffer From Hormonal Imbalances

Hormonal imbalances trigger fat storage and weight gain, and many other nasty symptoms like PMS, acne, painful breasts, migraines, cellulite, loss of libido, a disrupted monthly cycle, menopausal issues, and burn-outs.

Your hormones dictate virtually every part of your life: from your state of mind to your behavior, body shape, eating habits and even your reaction to stress.

To balance hormones, is to balance life.

The good news is that there are many natural tools to help you in the process of rebalancing your hormones.

 

 

What Are Hormones Exactly?

Hormones function as messengers between body systems to regulate your physiology and behavior, such as digestion, metabolism, respiration, tissue function, sleep, stress, growth, movement, reproduction, and mood.

Hormones then tell your body whether you are hungry, sleepy, stressed or getting a little “frisky”. And it works both ways: hormones also tell you when to stop eating, when you need to wake up, when you need to calm down or when you’re not feeling so sexy.

You’re probably familiar with the sex hormones: oestrogen, progesterone, and testosterone. But there are many other hormones too, such as insulin, growth hormone, leptin, cortisol, and melatonin. For the sake of clarity, we’ll just focus on the sex hormones in this article.

Sex hormones control some of the most influential processes in the body such as pregnancy, puberty, regulating your cycle (men have a monthly cycle too!), menopause, hair growth, skin complexion and so on.

Unfortunately, they also play quite the part when it comes to fat storage and muscle growth.

 

And just to be clear; women have ‘male’ hormones’ and men have ‘female’ hormones too:

Oestrogen
  • Primary female hormone
  • Regulates reproductive system
  • Stimulates fertility & libido
  • Develops female characteristics: breasts, hips and bottom
Progesterone
  • Regulates cycle, menstruation and pregnancy
  • Key factor in production of other sex and stress hormones
  • Improves sleeping quality
Testosterone
  • Primary male hormone
  • Responsible for fat gain
  • Stimulates muscle growth
  • Stimulates body hair & sexual desire

The tricky part? These hormones can function differently in certain areas of the body. They can complement each other or function as opposites. And this is exactly the reason why it’s so important they are present in the right ratio: for an optimal and healthy hormone balance.

 

The Signs & Symptoms Of Hormonal Imbalances

There’s more than one way your hormonal system can be unbalanced, and each imbalance comes with its own signs and symptoms. Oestrogen dominance and low testosterone levels are the most common.
 

The Signs & Symptoms Of Oestrogen Dominance

External Bodily Symptoms:
  • Weight gain
  • Acne
  • Increased body hair
  • Increased facial hair
  • Thinning skin
  • Thinning hair
  • Brittle hair/nails
  • Belly Fat
  • Puffy Eyes
Internal Bodily Symptoms:
  • Night sweats
  • Water retention
  • Tingling hands/feet
  • Decreased energy
  • Hot flashes
  • Sugar/carb cravings
  • Migraines
  • Headaches
  • Incontinence
  • Vaginal dryness
  • Hot flashes
  • Heavy menstruation
  • Tense breasts
  • Cysts in ovaries/breasts
  • PMS
  • Fatigue
  • Constipation
  • Low libido
  • Stiffness
  • Inflamed joints
Psychological Symptoms:
  • Anxiety
  • Stress
  • Panic attacks
  • Concentration problems
  • Depressed mood
  • Mood Swings
  • Irritability
  • Sadness
  • Excessive worrying
  • Less energized

Do you recognise 2-3 symptoms from each list? Then chances are high you’re dealing with an oestrogen dominance.

Extra risk factors, if you’ve got a history of:
  • Smoking
  • Taking hormonal anti-conception
  • Polycystic ovaries/breasts
  • Breast cancer
  • Hormone replacement therapy
  • Weight loss problems

 

The Signs & Symptoms Of Low Testosterone Levels

Physical
  • Pale Face
  • Muscle Mass Loss
  • Infirm Skin
  • Dry Eyes
  • Fat Gain in Abdomen
  • Fat Gain on Chest
  • Inability To Built Muscle
  • Hair Loss
  • Infertility
  • Difficulties Achieving Orgasm
  • Decreased Strength
  • Decrease In Bone Mass
  • Men: Female-Like Features
  • Men: Erective Problems
Psychological
  • Low Libido

  • Depressive Feelings

  • Fatigue/Lack of Energy
  • Confusion
  • 
Irritability/Mood Changes
  • Sleeping Problems
  • 
Feeling Stressed

 

 

 

Why Do I Suffer From Hormonal Imbalances?

The reasons for hormonal imbalances are pretty unfair. You’ve probably had a huge influence on this yourself, without even knowing you were doing something wrong! On top of that, there are external factors over which you’ve got virtually no control.

The signals measured by the nervous system that are informing your hormones? They’ve become heavily strained in today’s world. We haven’t adapted to our relatively new and ‘unnatural’ lifestyle filled with chronic stress, processed foods, chemical exposure, long sedentary hours and artificial light. Evolution doesn’t work that fast.
 

1. Under-eating & Over-excercising

A diet that ignores your hormones is not a diet. Period!

Too much, too little or doing the wrong exercise, as well as yoyo-, crash- and fad-dieting, are one-way tickets to hormonal imbalances.

Your diet and exercise routine should work with your hormones, not against them. The right nutrition and lifestyle habits can actually restore balance in your hormone system!

Unfortunately, 99% of the diet and exercise routines out there does exactly the opposite throwing your body off-balance, making you gain weight and lose muscle mass.
 

2. Wrong Foods

Foods have a major impact on your hormone balance. Unfortuntaly, many hormone-unbalancing food trends have slipped into our diets over the years, that drive our hormones crazy:

  • Too little fatty acids
  • Too little fibre
  • Too much carbohydrates
  • Too much soy
  • Too much beer
  • Too much unhealthy fats
  • Too much processed foods
  • Too much sugar

 


 

3. Stress

Physical and mental stress also disrupt your hormones. Chronic stress is so powerful that it can even be the only source of hormonal imbalance. How does that work?

Once your body gets into a state of chronic stress, your body starts using up your progesterone and transforms it into cortisol, the stress hormone. Your stress-system is literally “stealing” from your sex hormone system, throwing off your healthy oestrogen-progesterone ratio.

Want to unlock our 50+ stress busting tools proven by science? You can download our ebook CALM here!
 

4. Toxins

Alcohol, chemicals, heavy metals and other toxins enter our bodies not only through what we eat and drink but also through environmental pollution and medication. Toxins burden your liver, and too much of it results in a liver overload.

The liver is the most important organ to break down excess oestrogen and get it out of your system. A liver that’s too polluted and burdened dealing with toxicity, therefore, results in high levels of oestrogen, again disrupting your hormonal balance.
 

5. Too High Body Fat Percentage

The enzyme aromatase found in fat tissue converts testosterone into oestrogen. That means that too much body fat results in a low testosterone-high oestrogen ratio. Sadly, you need testosterone to gain muscle and burn fat, making it increasingly difficult to keep your body in shape.

Excess fat results in oestrogen dominance. But the vicious circle doesn’t stop there! Oestrogen dominance also increases the amount of body fat. How does that work?

Oestrogen and insulin interact. Insulin is needed to get the glucose from your blood into your cells. Oestrogen causes fluctuations in your blood sugar level and upsets your insulin-factory (the pancreas). An out-of-control insulin production makes your cells less insulin-sensitive.

When this happens, the sugar in your blood can’t enter your cells and use it as fuel anymore; forcing your body to store sugar as fat instead.

Want to break up with sugar for good? Join our 7-Day Sugar Detox Challenge!
 

6. Ageing

Ageing also impacts your hormone levels. While we do add beauty and wisdom with our years, our hormones don’t always play along nicely.

Men

When men age their testosterone levels decline. The problem is that oestrogen in men decreases at a slower pace, causing an uneven ratio: too much oestrogen compared to little testosterone.

Strength training is your best friend when trying to boost testosterone! Magnesium is also a true testosterone booster. So make sure to eat plenty of dark leafy greens (spinach, swiss chard, kale, watercress and collard greens), pumpkin seeds, fish (mackerel, pollock, turbot and tuna are excellent!), avocado, unroasted nuts (Brasil, almonds, cashews, pecans and walnuts), bananas, and dark chocolate.

Women

When women age, both oestrogen and progesterone will decline. Unfortunately, progesterone levels often drop at a faster rate than oestrogen and can even get to zero. Oestrogen doesn’t decrease as quickly as progesterone and this difference cause hormone imbalances, resulting in an oestrogen dominance (menopause) once again.

Add the other modern lifestyle factors such as chronic stress, toxins and a wrong diet and you’ve got the perfect formula for hormones-gone-wild and hormonal imbalances. It also explains why more and more women experience menopausal complaints already at a relatively young age.
 

7. Other Influences

Our environment almost overdoses us with non-bodily hormones that mimic the natural ones in our bodies while forcing our bodies to treat them the same. These strangers behave ‘biodentically’ and have a hormonal effect on us even though they differ chemically from the hormones that our bodies produce internally.

A few examples:

  • Phytoestrogens are substances similar to oestrogens found in many edible plants. Usually, they don’t pose a threat to our hormonal balance. Soy products and beer are an exception because they contain such a high level of phytoestrogens that they throw off your oestrogen balance.
  • Synthetic xenoestrogens imitate oestrogen and are widely used industrial chemical compounds such as pesticides, herbicides, insecticides, plastics, and preservatives in cosmetics (e.g. parabens). They also creep into our lives in the form of processed foods, anti-conception and even through plastic water bottles!
  • Synthetic testosterone/progesterone/oestrogen is often used for hormonal replacement therapy and anti-conception. This often leads to even bigger imbalances, and can throw off your natural cycle badly.

 
We eat, drink and breathe hormones all the time. Avoiding all of them is impossible, so it’s crucial to give your body the best tools it needs to keep your hormones balanced!

 


 

The Path Towards A Healthy Hormone Balance

It’s unfortunate that hormonal imbalances are often ‘treated’ with hormonal replacement therapy. It’s not uncommon for doctors to prescribe anti-conceptive pills or other synthetic hormones to treat your symptoms.

By now you know that this does NOT solve the underlying problem. A lot of symptoms caused by hormones can be fixed naturally by addressing diet and lifestyle first, before turning to medicine.

Do you think hormonal imbalances are causing your weight gain and other health problems? Eat the right nutrients and adopt the best lifestyle habits to fix your hormones and feel good again with The Personal Body Reset.
 
 
Tell me, beautiful. Are you suffering from hormonal imbalances? What are you doing to restore peace in your body?

We’d love to hear from you in the comments below. Your message might be that one thing someone really needs to hear today. We often go through the same thoughts and struggles without even knowing it.

Also, when you know someone who’d love this, why not forward it to them right now?

So grateful to have you with us, love!
Stay on your health game and keep going for your dreams. x

 

Resources:

Frisch, R. .E. (1987). Body fat, menarche, fitness and fertility. Oxford Journals, 2(6), 521-533.
Moorman, R & Havenith, B. (2015). Hormoonbalans voor vrouwen. Nederland: Moorman BV.
Neave, N. (2008). Hormones and Behaviour: A Psychological Approach. Newcastle: Northumbria University.
Power, M. .L & Schulkin, J. (2008). Sex differences in fat storage, fat metabolism, and the health risks from obesity: possible evolutionary origins. British Journal of Nutrition, 99(5), 931-40.

29 Responses to This Is What Happens When You Suffer From Hormonal Imbalances

  1. My husband has suffered from depression every Spring/Summer for the past 5 years. His first symptom is that he gets extremely hot and his body overheats. His mood then very quickly changes and he suffers anxiety and extreme sadness. This can usually last for about 3 months
    Do you think there is a problem with his hypothalamus?
    He has seen his GP and he has been taking the drug Citalapran. He has also been taking drugs for high blood pressure.
    Do you think there is a correlation between any of the above factors and do you think he should see an endocrinologist to test whether there is a hormonal imbalance.
    I would welcome any advice or information.
    Many thanks

  2. Hello,
    First off, thanks for this article. That part at the end made me tear up, I’m sort of having a bad moment. I ran across this because I searched google “if my hormones are imbalanced will it age me” long story short.. family history of endometriosis and hormone issues related to diet. . I follow a strict lifestyle of no meat, absolutely no preservatives, I go back and forth with allowing fish and dairy into my life when I’m feeling particularly gaunt.. I drink water or plain almond milk. I basically avoid refined sugars or anything processed at all. Anyway, my Ob/gyn who specializes in fertility and hormones started me on this charting thing to track my cycles and ovulation in order to begin me on a regimen of the “bio-identical” hormones. After doing a hormone panel at peak+3,5,7,9 he saw that my estrogen and progesterone dropped very low, so he prescribed estradiol and progesterone. I ended up refusing to take these because I don’t like to mess with my natural chemistry and I’m so anti- anything unnatural. But tonight looking at my face which seems to be aging, my disrupted sleep pattern and some minor depression.. I thought, could these pills help? Am I doing myself a disservice by NOT taking them? Most importantly at that moment, is it AGING me not to take them? Lol. Silly I know. If you could offer some advice I would heed it after reading what you’ve said. Thanks and thanks again, 🙂

  3. I have been suffering extreme weight loss, nausea, mood swings, crying spells, fatigue, concentration problems, appetite loss, loss of interest in daily things, severe anxiety and panic attacks. Is this a hormonal imbalance?

  4. Hi I have been suffering with skin allergies/ rashes and have noiticed they become worst when I’m due for my period, then they disappear when my period has stopped? I am currently pregnant and the rash has got worst and hasn’t gone away? Iim thinking it has something to do with my hormones?? can I do anything safely to help while I’m pregnant and balance out my hormones?
    Any help would be much appreciated 🙂

  5. Hi… For a while now I’ve been reading about the effects of hormonal imbalance in the physical appearance or physique in general… What I’m really concerned about is my broad shoulder which come off too manly and instead of the feminine shape like a normal girl would have…I ofen get insecure because I cannot wear the clothes I want because my shape seem to be too masculine for the attire (as it appears as an inverted triangle rather than an hour glass)… and just recently I checked with my doctor about my irregular menstruation to where she said that I’m having imbalances in my hormones… having too much estrogen than progesterone… Is it possible that my masculine appearance could be attributed to the said hormonal imbalance???…. and could it be addressed by intake of pills???

  6. Hi Rina, we know exactly what your problem is and will send you an email to give you the details + solution (without any pills).

  7. Since I had a total thyroidectomy almost a yr ago my libido and breast have been dropping like crazy, I’m having night sweats, anxiety, puffy eyes, stress, confusion, lack of sleep, lack of energy, major hair loss, I’m getting very irritable very fast, depressed and worry a lot over nothing. I think its a hormonal issue because I never had the majority of these problems in my life till after the TT especially the the first ones, no libido and no breasts, could this be a hormonal issue/problem or am I losing it???

  8. Hi Stephanie, we just send you an email. Thank you so much for sharing your health issues with us.

  9. Hello! Just thought I’d see what you think about my situation. 3 years ago when I turned 45, I started having menopause symptoms. Found out I had hypothyroid and all my hormones but estrogen were low. I started taking thyroid meds and prometrium 100mg (natural progesterone). I gained 6 pounds the first two weeks! I have been the same weight my whole life before this (115lbs). Since then, I have gained another 15 pounds! No change in diet. I just got my hormones tested last month and now ALL my hormones are at the bottom. I quit taking my progesterone a month and a half ago to see if the weight would start to go away. So far nothing. Two weeks ago, I started taking a new thyroid med, estridiol gel and cut way back on my progesterone to 20-30mg a day. I stopped gaining weight, but how am I going to lose this extra 20 pounds?? I thought progesterone was supposed to help you lose weight? I am super depressed about it. Even if I eat 1000 calories a day and exercise, I can’t lose a pound. It’s going on 3 years of trying to lose this!

  10. Hi , I am 47 and I look like I am 57. I eat semi healthy and drink lots of water. I know work doesn’t help and getting up early to perform PSW for the elderly makes me depressed. I work with horses and I also have a mare that is hormonal like myself. Why are we gaining weight and graying.

  11. Hi Suzanna, We just looked at your quiz result and think we see what’s causing your problems. We’ll send you an email soon. Gaining weight & graying has its causes and is NOT necessary and can be reversed.

  12. I am a fairly healthy 22 year old female and I recently got bacterial vaginosis, however I am not sexually active. The fact that there’s no known cause to this vaginal ph imbalance has made my head spin. I was looking deeper into my sleeping habits and I have pretty out of whack sleeping patterns. I sleep at unreasonable hours and usually skimp on hours. Does this cause hormonal imbalances which in result has disrupted my vaginal ph?Or perhaps it’s stress which impairs immune function? I am pretty desperate to know why I would have gotten a bacterial infection. Thanks!

  13. day, I am at my 30s few years I suffer from delay Mestration but now God has restore me and for the past few months my circle is normal but I am loosing weight and getting thinner,i notice that if I take some appetizers drug or blood tonic I eat much and gain weight and my menstrual cycle stop but if I stop taking appetizers multivitamin tonic my menstrual cycle would be normal,please help me’ now that my circle are normal I am loosing weight and getting thinner.am I suffering from hormones imbalance?i am loosing my mind….i would be grateful to hear from you, Godbless

  14. Hi I’m 35 soon to be 36, over the years I have struggled getting pregnant with 7 miscarriages after a natural and no complication s what so ever with my first child Wich Will be 8 this week. This caused a separation,the struggled relationship through the up and down of the homones.i always doughted unbalanced hormones were the cause of all this. My last miscarriage was this last June. My periods are outta wack with lots of spotting in between.im a pretty stressed person in general and I’m sure this doesn’t help. My sleep is often disrupted and lately for the past 4 months, I feel depressed,lack of energy and cry easily. I’m not sure Wich hormones is not right but as u can see something is clearly wrong even if all these years doctors say everything is fine. I need help before I loose it completely. Thanks

  15. Hello! I’m 43 years old.i have an 8yr history with hormonal imbalance.it started with me getting periods every 15days. When I went to the doctor she said I had a cyst in my ovary. Over the years it just kept getting from bad to worse with me getting periods within 15 days to now when I don’t get a period for 3-6months..! Two years ago my doctor decided to put a marena for me and soon after that I started to put on weight and had a total loss of libido. I got it removed after 4 months. So now I have weight that I gained since the marena which is around my belly and mentally I feel like I’m going crazy most of the time! Very extreme emotions of sadness,depression etc
    seems like I still have cysts in my ovaries and I refuse to take HRT or any invasive procedure. So that’s the story..

  16. Thank you for this article I have been searching for an answer I am 28 and need help trying to figure out why my OBGYN put me on Metformin because my cycle was too long,had acne,and some facial hair, I do have my tubes tied and is wondering if this is the cause or if it’s my diet but in the future I’m going to untie my tubes and try for another baby, is there any other options besides pills

  17. In summers, my body heats up a lot , always feel exhausted, no energy , always feel lethargic, flushed skin , skin tone becomes gey, skin becomes more sensitive, mood swings, always feel depressed, excessive heart pulpatation, can’t control my nerves . what is this, harmonal imbalance? My age is 27 years

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